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Smoked Trout Omelette with Avo and Rocket

Rejane GwynneAuthorRejane GwynneCategory, DifficultyBeginner

80/20 friendly

Yields1 Serving
Prep Time10 minsCook Time3 minsTotal Time13 mins
 1 tbsp cooking olive oil
 2 eggs - whisked
 salt/pepper to taste
 50 g smoked trout or salmon - cut in ribbons
 ½ avocado - cut into cubes
 squeeze of lime juice
 1 tbsp natural yoghurt
 1 handful of rocket
1

Start by preparing the filling. Peel the avo and cut into cubes, add a grinding of salt and pepper and a squeeze of lime juice and leave to the side. Cut the smoked trout/salmon in ribbons

2

Beat three eggs until they are well combined and add salt and pepper to taste. Heat the oil in a frying pan and when the pan is warm, add in the egg mixture

3

When the egg starts to set, pull the edges of the omelette to the centre of the pan with your spatula and swirl the mixture around so any excess liquid fills the gaps. Now add the smoked trout/salmon ribbons, avo, rocket and dollop of yoghurt and fold over the omelette

Ingredients

 1 tbsp cooking olive oil
 2 eggs - whisked
 salt/pepper to taste
 50 g smoked trout or salmon - cut in ribbons
 ½ avocado - cut into cubes
 squeeze of lime juice
 1 tbsp natural yoghurt
 1 handful of rocket

Directions

1

Start by preparing the filling. Peel the avo and cut into cubes, add a grinding of salt and pepper and a squeeze of lime juice and leave to the side. Cut the smoked trout/salmon in ribbons

2

Beat three eggs until they are well combined and add salt and pepper to taste. Heat the oil in a frying pan and when the pan is warm, add in the egg mixture

3

When the egg starts to set, pull the edges of the omelette to the centre of the pan with your spatula and swirl the mixture around so any excess liquid fills the gaps. Now add the smoked trout/salmon ribbons, avo, rocket and dollop of yoghurt and fold over the omelette

Smoked Trout Omelette with Avo and Rocket

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