Name: Puttanesca Penne
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 6 handfulls of penne of your choice (wholewheat, spelt); 8 anchovies and their oil - chopped; 2 cloves garlic - crushed; 1 handful of pitted green olives - chopped; 1 red birds eye chilli - finely chopped; 2 tbsp capers; 1 tin chopped tomatoes; 1 tsp brown sugar; salt/pepper to taste; ½ lemon - juiced; 1 handful of fresh parsley; 1 handful freshly grated parmesan

80/20 friendly

Yields2 Servings

Prep Time10 minsCook Time10 minsTotal Time20 mins

6 handfulls of penne of your choice (wholewheat, spelt)

8 anchovies and their oil - chopped

2 cloves garlic - crushed

1 handful of pitted green olives - chopped

1 red birds eye chilli - finely chopped

2 tbsp capers

1 tin chopped tomatoes

1 tsp brown sugar

salt/pepper to taste

½ lemon - juiced

1 handful of fresh parsley

1 handful freshly grated parmesan

Boil the pasta as per packet instructions.

Meanwhile, in a pan, heat the anchovies in their oil over a medium heat, then add the garlic and chilli's and stir.

Add the chopped olives and capers and stir through, then add the tinned tomatoes, salt, pepper and sugar and continue cooking on a low heat for approximately 10 minutes while the tomato sauce reduces slightly, then add a squeeze of lemon juice.

Use a blender to blend the sauce well and then mix through the penne. Top with parsley and parmesan.

Ingredients