Name: Caramelised Banana with Maple Syrup on Rye Bread
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 tsp coconut oil; 1 banana, sliced in half lengthways; 1 slice toasted German rye bread; 1 tbsp peanut butter (no salt, no sugar); 1 tbsp maple syrup; 1 pinch ground cinnamon

AuthorRejane GwynneCategoryBreakfast, VeganDifficultyBeginner

80/20 friendly

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 tsp coconut oil

1 banana, sliced in half lengthways

1 slice toasted German rye bread

1 tbsp peanut butter (no salt, no sugar)

1 tbsp maple syrup

1 pinch ground cinnamon

Heat the oil in a pan and fry the banana on a gentle heat until caramelised on both sides

Toast the rye bread and add the peanut butter and top with the banana

Drizzle with maple syrup and a sprinkle of cinnamon

Ingredients